Ngā Rongoā o Ngahuru
Rongoā Māori, the traditional Māori medicine, has been used for centuries by Māori healers to treat a range of ailments. The practice of rongoā Māori involves the use of native plants to create remedies that work in harmony with the body. The use of rongoā Māori has been passed down through generations, and it is still widely practiced in Aotearoa (New Zealand) today. As we head further into the autumn season, there are a number of rongoā Māori plants that are abundant and easy to harvest. In this I will explore some of these plants and their traditional uses.
"Ko taku reo taku ohooho, ko taku reo taku mapihi mauria"
About this whakatauki
Common Rongoā Māori used in Autumn
Kawakawa (Macropiper excelsum)
Kawakawa is a versatile plant that is abundant in New Zealand. It is commonly found in the North Island, but can also be found in the South Island. Kawakawa leaves have a distinctive heart shape, and are often used to make teas or balms. The leaves have antibacterial properties and can be used to treat cuts, bruises, and skin irritations. Kawakawa can also be used to alleviate pain and inflammation.
Growing conditions: Kawakawa thrives in moist, well-drained soil and can grow in full sun or partial shade.
Harakeke (Phormium tenax)
Harakeke, also known as New Zealand flax, is a plant that is abundant in wetland areas throughout New Zealand. It has long, sword-shaped leaves that are used to make a range of rongoā Māori remedies. The leaves are rich in fibre and can be used to treat digestive problems such as constipation. Harakeke is also known for its antiseptic properties and can be used to treat cuts and wounds.
Growing conditions: Harakeke can be grown in a range of soil types, but prefers moist, well-drained soil. It requires full sun to grow and can tolerate drought.
Kūmarahou (Pomaderris kumerahou)
Kūmarahou is a shrub that is found in coastal areas of New Zealand. It has bright yellow flowers that bloom in autumn, making it a perfect rongoā Māori plant for this time of year. The leaves and flowers of kūmarahou are used to make a tea that is known for its expectorant properties. The tea can be used to treat respiratory problems such as coughs and colds.
Growing conditions: Kūmarahou prefers well-drained soil and can tolerate coastal conditions. It can be grown in full sun or partial shade.
Autumn Rongoā
As we move further into the Autumn season, there are a number of rongoā Māori plants that are abundant and easy to harvest. Kawakawa, Harakeke, and Kūmarahou are just a few examples of the many plants that are used in rongoā Māori remedies. It is important to note that while these plants have been used for centuries in Māori healing, it is always best to do your own research and consult with a qualified practitioner before using any rongoā Māori remedies.
For those interested in studying to learn more about rongoā Māori I highly recommend studying at Te Wānanga o Aotearoa who provide both a Certificate in Rongoā and the Level 5 Diploma in Rongoā. You can find more information about these programmes on their website at www.twoa.ac.nz